Balance Beam

One thing my kids love to do espeically my daughter is walk on a balance beam. My kids have wonderful coordination and have learned to do it very safely through gymnastics including doing forward rolls.
So naturally when I made this blog one of the things you can make easily is a balance beam. A balance beam doesn't have to be anything spectacular at all. For some kids their challenge will be walking on a strip of tape on a floor. I have found the best indoor tape so far happens to be masking tape which can work on both carpet as well as other types of flooring. For others it might consist of a 2x4, 2X6 or a 4x4 depending on their ability. (Make sure you sand them down.) The 2x6 and even then the 2x4 can be placed on the floor. If you want padding can be added to the top by using carpet stapled down or you can put down bubble wrap with fabric stapled or tape to hold it on. If you want to add height the first thing is make sure you have a board that does NOT have any knots in it and is new or at least still very sturdy. You can then secure the beam onto some blocks of wood. Depending on your child's skill this might very. I have seen ones that are bolted or screwed in very securely. through both pieces of wood. Some people can cut a groove in a piece of wood with a bandsaw or a skill saw to make sure the board doesn't shift under the weight of your child if they should loose their balance.
I HIGHLY suggest that if you have this up in the air even a little bit that you get some sort of mats. These can be napping mats, foam pieces, or gym mats. If you have a couch you might be able to use the cushions if you're strapped for case although you'll want to make sure they're secured together.

Lastly, this is not an activity that your child should do alone. You need to be present. Do NOT put these boards on furniture to get them off the floor. It is VERY DANGEROUS. The boards could shift easily leading to a fall even if you are there.

Ideas for Sensory Tubs and Bins

One of the things that brought me two or minutes of quiet from my SPD son has been through tubs or bins of 'stuff' that he can put his hands through. Sometimes it is hard to come up with cheap ideas.
Here are some objects I have laying around my house that could be used. Containers for these could consist of shoe boxes, plastic bins, empty containers washed out, pans, pots, ect. Make sure that some of the containers you get have lids especially if the contents are messy.

Noodles
Rice
Sunflower seeds
Shaving cream or whipping cream
Homemade snot (I need to find a good recipe)
Sand
Dirt from outside
Moon Sand
Marbles
Gak
Scrapes of fabric
Beans
Vinegar and baking soda
Water
Oatmeal
Peanut Foam (if they won't eat it)

Sidewalk Paint

On those days where your kids want to paint and yoyu don't want a mess to clean up. Make this simple paint that can be washed away by water. If your child is a sensory avoider rather than use a brush they can use a spray bottle (the spray bottle can also be used to paint the snow).
This paint washes off easily. It is biodegradable. It won't harm your plants because it's eco-friendly. This can also be stored if you have any left. If they should dry up just add water. How easy is that?

Recipe
1/4 cup cornstarch
1/4 cup water
Food color

Directions
Mix the water and cornstarch until smooth. Add the food color and send the kids outside to the driveway or sidewalk with brushes. If you are using spray bottles fill them up and send them outside.

Painting with Marbles

This is a marble painting we just did with the kids. It's so fresh it's still in the box. This craft was great because it wasn't as messy as many other paint crafts as well as getting a lot of sensory input as well as sensory avoidance. This project doesn't require you to get paint on your hands or fingers. If you look at this picture close near the green dot on the bottom is the marble we used for this particular picture.

Anyhow, here are the steps of how to do this project:

Materials:

Shoe box with a lid that fits your paper

A piece of paper that fits in the box

Paint

Marble(s)

Step #1

The first thing you do is place the paper in the box. If the paper is too big for the box you can push it in or you can trim it to size.

Step #2

Put drops of paint on the paper. My kids love lots of color so we used more than one kid. The drops in these pictures are about the size of a dime. Remember the marbles are going to roll through the paint. Then put the marbles in the box.

Step #3

Close the lid securely and shake. You might want to use tape to keep the lid on. Our box happened to have a flip top lid. If your child can't shake the box hard enough you might need to help. My daughter had a hard time so I had her hit the top of the box while I shook. You can open the box to see what it looks like and if it needs to be shook more.

Step#4

Open the box and carefully take the paper out and put it up to dry.

I have heard of this same project but a pringle can was used. We didn't have any jars like that laying around. It might also be easier for younger kids to do a pringle jar rather than a big shoe box. Another alternative is the roll the jar on the floor or table.

The Trouble with Socks

One of the things my son hated for the longest time was socks and shoes. I couldn't keep them on his feet and it was a constant battle to get him ready to go anywhere. There were times that I simply had to take him shoeless and sockless with me because there was no way I was going to buy seamless socks when we already had some.
Some of the solutions that we tried that worked was turning his socks inside out so he didn't have the fuzzies on the inside. We got some socks with different textures such as dress socks and tube socks rather than they typical sport socks. Turning them inside out helped him for a while if he HAD to wear something on his feet. I hated him being in shoes without socks because he would ruin them.
The only other alternative that worked was getting shoes he could wear without socks. Crocs worked the best for us although I bought the cheap brand. He could wear them without having socks on and they were easy to put on. If your child doesn't like crocs then you might try sandels or aquasox which the tightness can be adjusted on sandels and aquasox are tight anyway. Crocs, sandels and aquasox were meant to be worn without socks so it works perfect if you don't want ruined shoes by little bear feet.

Craft Books

One thing I am noticing more and more about my SPD child is how tactile he seems to be. We tried making some snot a while back and it didn't turn out all that well (the recipe not my son's response). However, he loves putting his hands into the cold mixture as we have it into the fridge. This got me wondering and looking online about different books on how to make various concoctions with different feels, some with a useful purpose and others without.

Here are some books we got from the library in which I'll be looking at different recipes and maybe posting some on here. I know there are more but those will be posted at a later date.

• Mudworks by MaryAnn F. Kohl
• Recipes for Art and Craft Materials by Helen Roney Sattler

(Some other ideas for 'craft materials' is looking into science books.)

How I Get Some of My Books

Face it. Books can be very expensive and sometimes you find that one treasure at the library or maybe you found something that you think will help you from Amazon or an online book store but you don't have the money to get it. It's on your wish list but that's where it is going to stay because you can't afford it or you don't want to spend the full price.

Hitting used book stores, thrift stores, and garage sales is hit and miss. You'll never know if what you are looking for is there or not and sometimes it's a wasted trip if it's only for a book. Some stores aren't even organized and I have found in many cases half-price books is a rip off both in their selling and buying although they do have some good deals. So what's another option?

I overheard someone at church once talking about swagbucks and decided to check it out for myself. Basically you put their searchbar on your PC and use it to do your searches. As you use the net you randomly get points. As you get points you can purchase different things from their website. One of the best deals on there is 450 points can buy you $5 at Amazon. I've been using Swagbucks for about 6 months and have gotten $25 in Amazon gift cards which I have used and am getting my 6th $5 card.

The steals I get is because I don't buy my books always through amazon itself but I look in their used section. Sometimes it's not worth getting the products through other sellers as you might find a book on Amazon for $7.99 and your purchase will be over $25 which means free shipping. However, spending the money through ordering through Amazon might not be the best option if you only want one book that is sold for $1 or under used and in the condition you desire and pay the $3.99 shipping. This is how I got my last book and it didn't cost me money. It was paid for just by doing what I do on the net... mainly looking for ideas for my SPD kiddo and also for my blog.

I have a link on the bottom of my website that you can click and go there very easily and sign up. It really does work and I wouldn't talk about it if it didn't work. However, seeing I posted about various books I didn't think it was fair to not share how you can buy these books without spending money... or as much money as you would otherwise.

(The book on the left side of this blog is the one I got for free using the steps I did posted above.)

What is a SPIO?

There is a clothing product you can purchase from Dynamic Orthotic Systems for kids who need extra pressure to help them throughout the day. It is called SPIO which you can read up on at http://www.spioworks.com/. Basically it's tight breathable clothing which can help calm down a child. Sometimes even with state insurance it can be gotten for free or even a very low cost if your doctor will write a prescription. They I believe even have a trial period in which you can try one and see if it works for your child because every child processes things differently.
Anyhow, some of our insurances won't cover it and others of us can't afford it so what are some other options? One thing that was suggested to me is two piece swim suits a size smaller (for girls you might want to do the tankini rather than a swim top that doesn't stay snug to the upper body). Another thing to try is exercise type spandex clothing which once again may need to be a size smaller. Either of these things can be put underneath clothing if the attire is not appropriate for running around... like now. Day time options for girls can also be leggings or tights for pants which can also be purchased a size smaller.

Adventures in the Bathtub

One of the things I wish we could do during this cold season is put up the pool. Water is a huge sensory input for our children as it exercises a lot of the body. Seeing going out and playing in water is not an option we have resorted to the bathtub. Now my kids tend to be pretty messy being sensory seekers but I have found when I am unable to put up the sensory swing due to behavior issues and my hands are full that sometimes a tub of water will do in just a pinch. I don't normally add any soap but instead toys like what they'd play outside with in a pool. To avoid me getting wet I pull the shower curtain closed and allow them to play sometimes up to an hour. It seems when they get out of the tub they tend to be much calmer... at least for me.
There are also a lot of things on the market that you can do to enhance this wonderful time of water such as fizz balls (eventually I'll get a recipe for it), color changing tablets, and bubbles (nice cause you don't have a mess on the floor) just to name a few things that you can buy.
If the water is warm enough I have even read about getting a bucket and filling water in it and putting it in the freezer. When it's bathtime they get the huge ice cube out and put some hotwheel cars in the tub as a platform for them to play cars. Another alternative would be colored ice cubes to float in the water. Just make sure your kid doesn't get too cold in the bathtub if you play with ice.
One concern about being in the tub is slipping. If you don't have a mat in your tub I suggest you get one. Other alternatives would be getting some aqua socks that will grip to the bottom of the tub to help avoid slipping.

More Books for Kids with SPD and Autism

Here are two more books for kids about sensory issues and autism. These ones I have read and my personal opinion about them. I am also working on starting a page that is strickly for kids books on these types of issues but it's still in the making so be patient with me.

The Chameleon Kid by Elaine Marie Larson
I picked this book up at the library. It is about controlling Meltdown before he controls you. The book is in a comic book type form with a rhyming rhythm. Not sure how well it'll work with really young kids but it might work for elementary age kids.

Andy and His Yellow Frisbee by Mary Thompson
I picked this book up also at the library. It is about this boy who spends his time spinning things over and over again and a girl who notices this behavior. I really enjoyed this book because it showed how this girl was trying to figure out why he acted different than other kids in the school yard and how she tried reaching out to him and her response when he ignored her. This book is more geared for someone trying to understand autism than a child who has autism.

Gardening with SPD

I was inspired by a post in this blog about building a sensory garden especially since my husband is a landscaper and my son loves helping him. Gardening can provide tons of sensory input for an individual in almost every sensory we have. Here are some ideas that might help you encourage your child to be outside and get some creative sensory input in.
If your child does not like to get dirty you might consider getting a gardening pad so they can kneel on it. Allowing them to use gardening tools or bring a bucket of water for them to rinse their hands which they can end up watering the garden afterward.

• Shoveling
• Raking
• Planting plants
• Pulling weeds
• Watering
• Mowing
• Making a planter
• Putting in new dirt

Here are some ideas for plants to use:

Tactile

• Pussy Willow - They don't have leaves or needles but soft round tips like fir on the ends. It is more like a bush or tree as it has branches like a tree.
• Mosses - There are a huge variety of decorative mosses that can be used as ground cover. Some produce small flowers and others produce odors like there is one that gives off a mint fragerance that can linger on your hand. You can rub your hands through the moss and not hurt it.
• Lambs Ears - very silky foliage feeling like a little lambs ear.
• Jerusalem Sage - Very soft leaves
• African Sundew - A meat-eating plant that catches it's prety using a glue-like substance on the surface of its leaves, very sticky to touch.
• Thistles - These are prickly in some way or another so please use with caution.
• Coneflowers -prickly

Oral

• Carrots
• Radishes
• Chives
• Violas
• Nasturtiums
• Berries - Some types require a male and female plant
• Herbs - There is a huge variety of herbs that can be tasted.
• Vegetables - A huge variety
• Sunflowers - Eat the seeds
• Pumpkins

Smell

• Roses - I would be careful with this type of plant because they have so many different varieties. Make sure they smell (Yes, thay have types with very little smell to no smell at all) and try to find ones that don't have thorns.
• Saracoca - This is more of a winter bush that produces a strong beautiful fragrance. It also produces small white flowers.
• Mint - There is peppermint, spearmint, and just regular mint and probably some others. A quick tip is to make sure even if you plant this in your garden to make sure you plant it in a container. Any type of mint if not contained in the dirt will multiply and take over your garden.
• Clethra -Vanilla scent
• Honeysuckle
• Lavender
• Scented Geraniums
• Chameleon Plant - Lemon scent
• Chocolate Cosmos
• Various Herbs

Visual
There are so many types of flowers in an aray of colors. If your child is sensitive to certain colors or a lot of color you might want to watch what you plant according to your child's needs. (Also, red flowers tend to attract hummingbirds if you have them in your area and bluish purple colored ones tend to attract butterflies.)

Variety of Colors

• Pansy
• Roses - Be mindful of thorns and fragrance.
• SnapDragons - If you squeeze the center of the flower the flower will open up and you can make it look like it's talking.
• Poppies
• Wildflower Meadow Mix
• Zinnias
• Tulips

Blue

• Balloon Flowers
• Coneflowers

Yellow

• Sunflowers
• Marigolds
• Daffodils

Orange

• Marigolds
• Pumpkins

Purple

• Heuchera (Chocolate Ruffles) - purple colored leaves with chocolate colored undersides, pink flowers

Auditory
This group may be difficult in some areas due to lack of wind as some of these only make sound when the wind blows them.

• Decorative Grasses - Requires the wind to blow them to make a soft sound
• Bambo
• Love in the Mist - It has rattling seed heads
• Variegatus - bambo-like foliage
• Sweet corn - rusles in the wind

There are also plenty of things you can add to your garden to add more sensory input such as:

• rock paths (auditory and tactile)
• wind chimes (auditory)
• anything that can be blown in the wind (visual)
• statues (visual and tactile)
• bird feeders (visual and auditory when the birds make noise)
• water fountain or moving water (tactile and auditory)
• Painted planter containers (visual)
• Tunnels through plants with leaves (tactile and auditory) good plants for this would be climbing types
• Hanging things that can be blown in the wind that twirl (visual) These can be bought at the dollar store or at more expensive places but when you have young kiddos it might be better to go cheap if you have it low.
• Wood stumps for chairs (tactile)
• Steping stones that can even be decorated with different items for different textures (tactile)
• Brick paths (tactile)
• Play bark (tactile)
• Bean Teepees (tactile)
• Hammocks or hanging chairs (vestibular)
• Garden ponds (tactile)

Anyhow, here is an awesome website that I'll also stick in the sensory page above. Sensory Gardens for Kids

Sensory Storage Ideas

One of the questions that I have had to ask myself over and over again is where to put our sensory stuff when it's not in use. Ideally it is quite convenient to put the sensory swings hanging in a closet and the bins placed or stacked on a shelf. However some people don't have an extra closet to place things in. Here are some ideas that you might be able to use to help store these things.

Sensory swings can be very bulky depending on what swings you have. For us we have used the floor of the pantry but we've seen the mess and frustration it can bring as one of my kids is attempting to pull one out. One idea is to hang them up. This can be done anywhere in your home provided you have room. It can be over a closet rod or bar, you can place simple hangers on your wall and hang the swings from individual hangers. Some can be placed on the hangers that hang off the top of a door although it doesn't work as well for bulkier swings. I have a friend who doesn't have closet space and she puts her swings under a couch out of sight near the hook in her ceiling. Another great place for hanging these up out of the way is in the garage if you happen to have one. Depending on which method you choose you might be able to hang them up by their metal clasps OR you might need to take them off or connect the clasps to something different. Any swing that is inflated can be deflated if it must althoguh pumping it up might be a problem as it can be time consuming. Platform swings can be placed on their sides with the rope behind them to avoid a tripping hazard.

The bins can be stacked anywhere from closets, to shelves, pantries, and so forth. For us the bins MUST be out of reach or I have a huge mess to clean up which means they don't just get put up high but also behind something that is locked. Even your clasps can be stored in a bin. If you're really in a space crunch you might consider using one large bin or you might consider individually sized bins to fulfill your needs for storage space. Can they be stored in a ziplock bag or an old coffee can? What types of things can you use to store your sensory tools without having to buy things brand new?

Another thing we have learned is don't make tools you can't use or don't need right away. This just clutters up your space and takes up room. Some things will need to be replaced like playdough can be made when needed and you can get the help of your child as well.

Sensory Chores

In our house there is always a lot to be done. Sometimes it is a chore to get my kids to do chores and it seems it is not worth the fight but I have had to teach myself to think differently. I am teaching myself to see the task I must do must help them deal with a sensory input they're needing. So here are some tasks that even the smallest child can help with:

• Pushing, pulling or carrying a basket full of clean or dirty laundry to the laundry room or a bedroom.
• Putting books away
• Taking out the trash
• Washing or rinsing off dishes
• Vacuuming
• Sweeping
• Cleaning off mats and rugs by shaking them outside
• Cleaning the carpet with tape wrapped sticky side out on their shoes or feet to pick up dirties.
• Making dinner
• Helping you clean out cupboards you can't reach into due to the angle.
• Mop the floor
• Wash windows
• Stuffing clothes into the washer or dryer
• Pulling clothes out of the washer or dryer
• Hanging upside down to clean underneath the bed or couches
• Cleaning out the car
• Clean out the sink or tub (without chemicals)
• Rearrange the furniture in the house

You can have a child do these activities in as many ways as you can think or even have them get to their next task in a different way than normal. We have done cartwheels as well as summersalts or forward rolls to get to destinations.
Remember many times when you're dealing with a sensory seeker they need lots of input. I have one friend who was going nuts because her son was moving furniture all over her house. Luckily mine just moves, flips, and climbs up his mattress and leaves most other furniture pieces alone.
Also don't expect them to love doing a chore especially if you make it out to be a chore or a punishment. If you're tired you might be surprised at how easily it could be to tell them, 'You know what, mommy is really tired and I could use some help. I am asking you because I know you have strong muscles but could you please push this basket of clothes to my bedroom so I can fold it' and they comply because of the recognition of one of their qualities.

When All Else Fails...

My family rarely gets sick with anything although like normal after having a baby you get EVERYTHING and strep throat is no exception. In the midst of feeling horrid and trying to get my cell phone from my couch that ate it I had to flip the couch over. Now if I was thinking in my 'what can I use to mellow my kids out' type of mind frame I would have had them flip the couch over with some help and direction but I was too sick to do that. However, from all of this I learned that if you are out of boxes for kids to climb into and you can't trust them with plastic storage bins and you're needing to clean out your couches from the wonderful piece of fabric they put on the bottom to catch everything you never knew a couch could actually eat. It might be well worth your time to allow them to help you flip the couch over and clean and in the midst of all of it depending on what type of couch you have they might discover a hiding place that will give you a few minutes of peace and quiet... until you have to flip it over again or they get bored.

How A Shower Curtain Can Help You

One thing that is a common complaint or hinderance to allowing a child the ability to use messy things as therapy is the mess it makes. Moonsand gets everywhere (although it doesn't stick to your carpet like playdough), sensory tubs filled with rice, noodles, bean, or almost anything else doesn't ALL stay in the bin like it's supposed to. An easy solution for this is really cheap. It's the wonderful, amazing, so easy dollar store shower curtain.


Sorry I don't know how to flip pictures upright yet

You simply take this incredibly versitale, thick, cheap piece of plastic and lay it where you know the majority of the mess will land. When the activity is finished you take the curtain by the corners and put the 'mess' back in its container or throw it away.

Dollar Store Finds

There are many products on the market that can help in sensory related issues. Surprisingly many of these products can be found or something simular in your local dollar store. I wanted to show you how simple it can be to get some things to help your SPD child depending on their sensory needs.



I found these scissors to be really cool with that yellow piece that sticks out.
You fold it towards the blades and it helps open the scissors. This is great for kids
with low muscle tone or help in areas of movement.



I couldn't resist being a mom of a boy. These can deal with oral as well as auditory.

 

 

These are all great oral activities although I am sure you can get some other sensory input as well such as tactile and auditory. (The pom-poms are to blow not to put in the mouth.)

This is a MUST for any mom of a preschooler or a SPD child. Lay the shower curtain on the floor and allow your kid to play with Moon Sand, Play Dough, Paint or whatever and when they're finished pick it up by the corners and do with the remains what you want (put it back in a container or throw out) and if it's really messy go take it out in the backyard and hose it down and let it air dry. No messy carpet... well, if your child doesn't play off of the shower curtain.

I want to remind you these are just a few of the things I found there was also bubble wrap, coloring books crayons, ribbon sticks, frisbees, balls of all sorts, contact paper, things that spin in the wind with and without chimes, and so much more that you could use on a limited budget but it all depends on what your child needs. Seriously look at what helps your child's sensory issues and when is the best time to use them to help your child cope.

My Kid is Driving Me Nuts

One of the struggles for me sometimes is figuring out what sensory input my child needs. He's not always able to tell me what he needs although he's working on filling that quota and it's a guessing game. Usually I am the one frustrated because he's doing something he knows he's not supposed to be doing and yet again I am telling him it's not okay or safe.
Maybe sharing what he does and what type of input he needs will help you recognize some of the needs your child has.

My child  hangs off the stair rail.
Means he needs: something to hang off that's safe. Things like sensory swings, monkey bars, chin pull up bars in door ways and things they can hang off of safely are great things to fill this need that are acceptable.

My child is taking off and chewing on the ends of the door stoppers fully emerged in his mouth.
Means he needs: some oral sensory input. Things like chewys work or baby teething toys work. Another thing you can do is take empty fish tank tubing and tie it into a necklace. Also chewing on hard crunchy foods can also help like apples, carrots, celery, crackers, and foods that make noise when you bite them.

My child is chewing on his shirt collar and sleve cuffs.
Means he needs: same exact thing as above with the door stopper ends.

My child is jumping on the couches.
Means he needs something to jump on that is appropriate. Getting an indoor trampoline, making hopscotch on the floor inside or out, riding a bouncy horse, jump roping are all okay things that don't ruin furniture.

My child is climbing up his dresser.
Means they need something to climb. This one can be hard but if you can't take them outside you can have them climb up cushions, pillows, or blankets piled on the floor. Older kids can practice going up and down the stairs in various ways. Depending on how small the child is a small indoor plastic climber toy or slide with stairs.

My child is running and crashing into the doors and slider as hard as he can.
Means they needs some type of pressure activity. Doing squeezes, getting squashed in a bean bag or couch cushion. Jumping into a crash pad or pit. Playing 'timber' on a bed where you fall down is another option.

My child is touching EVERYTHING in the store.
Means they need different textures to touch. Give them something to hold with a variety of textures. Bring something with you with various textures such as a book with different feels. Things like squishy rubber toys, a marble maze in a piece of fabric, a bean bag, a blanket, a taggy toy, stress balls or silly putty, are all things that they can fidget with in the store.

My child is pulling every type of food he can and smearing or emptying it on the table and playing in it.
Means he needs something tactile to do again. Examine the textures he's playing in. Does he need something slimy like snot or pudding paints? Does he need something more rough like playing in cornmeal or sand. Does he need to play in liquid like water.

My child is playing in the water... again.
This means that water activities will work. Fill a tub with water and allow them to play in it (remember that dollar store shower curtain this would be a good idea for this type of sensory issue if it's not outside or in the bathroom), allow them to wash dishes, play in a kiddie pool, or take a bath or a shower.

My child is spinning in the living room with his arms in the air and is whacking his sister.
Some ideas for this might be giving him a safe place to spin in. Try a sit n spin or having him run in large circles. Put some tape on the floor or a hula hoop to designate HIS space.


My child is making oral noises as much and as loud as he can.
This one can be tricky because it can be two things I have found. It could be the sound it makes meaning it's an auditory thing or it could be an oral sensory issue. If it is noise you can try putting on the radio. Practice making animal sounds or letter sounds, give them something to sing, allow them to go into a room away from you to make these annoying sounds. You can also give them something like a musical harmonica, recorder, party horns, and things of that nature to blow into as well as make noise to fill both types of input.

These are just a few ideas of what we do or hopefully something that will help you understand your child's sensory needs. Also the book The out of sync child has a check off list to help you identify your child's sensory input needs as well as a lot of information on the different types of sensory issues. Her other books are also a wonderful asset because they give you activities that'll help fill the sensory needs your child may have. The Out of Sync Child has Fun and Growing an in-sync Child

Cardboard Box Creativity

I got this book quite a while ago from the library. This book is awesome if you're willing to help your kiddo build some of these things due to the possibility of cutting cardboard. There were so many cool ideas with great instructions. If your kiddo loves being creative and they love cardboard boxes this might be a perfect book to help you rediscover a child's love of cardboard boxes.

Oh the joys of free boxes!!!

One thing I love is getting a free cardboard box. It can provide hours of entertainment and theraputic play. Here are some ideas before you rip up a box and stuff it in your recycle bin.

• Hide in the box
• Lay the flaps down so it is dark
• Open both ends for a tunnel to climb through
• Put things in the box to drag across the floor with a handle of some sort
• Put things in it to push them across the room.
• Use it to carry things to a new destination.
• When you are done with the box give them the job of ripping it up the best they can into smaller chunks.
• Use it with a marble that has been dipped in paint to make a picture without getting messy.
• Make a house
• Stack them and then knock them down
• Make a maze with boxes and tape

There are countless others to try. Use your imagination or better yet watch all the things your child can come up with.

Stop Tipping Your Chair!

I can't tell you how many times I heard this in school growing up and I think a lot of kids do it. A child with sensory issues might do this same action for the rocking motion or because they need to have some pressure input. I have heard of a few ideas if this is a problem.

1. This one is really cheap and easy to do and that would be putting a rubber band on the chair's legs so they can press their feet against the rubberbands. The negative side to this is the rubberband depending on how thick can break. The next step up is the rubber stretch bands for exercise or therapy to strengthen muscles which won't break.
2. You can make a weighted lap blanket to sit on their lap.
3. Replace their chair with an exercise ball
4. Replace their chair with an exercise ball with a stand that keeps the chair in one place rather than rolling everywhere.
5. Get an air cushion for like balancing to put on the chair.
6. Allow them to take their shoes off and put something on the floor to give them a different sensation such as a foot massager, sand paper, or something to rub their feet on. You might even try like sandpaper on the legs of the chairs.
7. Allow them to stretch an exercise band with their feet.
8. Allow them to stand rather than sit
9. Get some exercise weights that velco on to put on their ankles
10. Get one of those pillows you can put your feet into and it vibrates